Hints and Tips
Here are some useful tips for when you are foam rolling. hopefully this will help get those knots of tension out of your body.
Dont Roll Joints
very important that dont do this
one of the main dangers with foam rolling and is why people often advise gettinga trainer is that beginners go over their joints which is damaging in the long run.
Bend and Extend
for tight sections
when find a particularly tough knot of tension stop rolling on this position and bend and extend your limb. if leg can rotate ankle as well
Go over
until feels good
dont worry if spead alot of time on single section. better to go over certain key spots that are personal to you.